Mobility Work Powerlifting / While lower body mobility is obviously paramount, insufficient mobility in the glenohumeral (shoulder) joint and thoracic spine can be just as detrimental to squat performance as immobility in the ankles.

960x639 - I had the pleasure of going to a powerlifting gym today and training while on break from school. Original Resolution: 960x639 The Importance Of Mobility Powerlifting Motivationpowerlifting Motivation Gmb mobility is a guided practice to increase useful range of motion throughout your body. 1000x654 - During this process we